Freedom. That feeling you get when you begin healing and dare to vision a life beyond self-imposed limits!
Today, I am unabashedly reaching for goals I thought for years weren’t meant for me. This growth is the result of healing work and a fierce desire to break the cycle of emotional dysfunction and tame the demons of self-judgment that coerced me to live limited.

"Kate pointed out a very significant shift in my life when I took an unhealthy focus off of health and fitness and put it onto something else big in my life that happened in my early 30's. I realized that I also treated that with the same rigidity and lack of compassion and grace to excel in it at the expense of my emotional and mental health. Basically like an addict treating a new 'high' to put it in my words. In realizing I had been 'perfectionist performing' in the area of my health and was using working out to manage and cope with some extreme stress in my life before my shift of focus onto my faith in my early 30's, I had a breakthrough moment of deep compassion for myself realizing I really had been in a very unhealthy state of mind regarding my health and had treated myself and my body so rigidly and with high expectations and demands. I am no where near the performance level I used to be in this area and when trying to get back into a fitness/exercise regime would at some point always end up comparing myself now to back in the day, working out hard and long and get completely overwhelmed and deeply discouraged and would end up quitting the workouts, leading to shame and feelings of failure. And the cycle would repeat. And my body knew it long before I did! My body did not want to be put through the rigorous and often painful regimes I would force upon it. I'm really the result of a burned out workout junkie when back in the day the motto was no pain, no gain and to go all in no matter what it costs you. It seems that exercise and fitness has a much, much healthier mindset these days and Kate embodied that to me during our session, which was a lovely surprise! A healthy mind set when it comes to exercise and fitness? That's a thing? Seriously, it IS? Sign me up!" -Anonymous

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"Kate embodies a gentle, mature grace that is wise and compassionate. It is obvious she knows the importance of emotional health in addition to her knowledge of physical health. Having a coaching session with Kate is like sitting down with a friend who cares very much about your health and health goals, but more importantly cares about and gets to know the human being sitting in front of her and how to put realistic, attainable and sustainable goals together for a fitness regime that really fits!" -Anonymous